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pmsubbotin
Journal
12 Jul 23
pmsubbotin's Journal, 12 Jul 23
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Weigh In record (no journal entry) for 12 July 2023
67.6 kg
Lost so far:
0.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2023:
1731 kcal
Fat: 76.17g | Prot: 145.90g | Carbs: 116.38g.
Breakfast:
Айсберри Семейное Мороженое Трехслойное , Русский Десерт Воздушные Зёрна Риса, Щи с Курицей, Творог 9%.
Lunch:
Первый Русский Протеин Протеин.
Dinner:
Кубанские Хлебцы Кубанские Хлебцы с Паприкой, Ладога Балык Свиной "Традиционный", Вареное Яйцо.
Snacks/Other:
Русский Десерт Воздушные Зёрна Риса, Вареное Яйцо.
more...
473 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 2.8 kg a Week
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pmsubbotin's Weight History
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