Weigh In record (no journal entry) for 12 July 2023
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74.5 kg
Lost so far: 13.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 20.16g | Prot: 25.89g | Carbs: 83.26g.
Breakfast: Singkong Goreng, Roma Biskuit Kelapa, ABC Kopi Susu. Lunch: Kentang Rebus, Tahu Bacem, Rumah Makan Sederhana Daun Singkong, Sup Pedas dan Asam. more...
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Losing 1.2 kg a Week
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rudiachonk01's Weight History
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