Weigh In record (no journal entry) for 12 July 2023
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46 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 13.97g | Prot: 20.30g | Carbs: 102.13g.
Breakfast: Simbat Hudri Hurma. Lunch: Mantar, Karpuz, Zeytin, Beyaz Peynir. Dinner: Haşlanmış Yumurta. Snacks/Other: Migros Kiraz. more...
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Losing 0.7 kg a Week
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