Weigh In record (no journal entry) for 12 July 2023
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88.9 kg
Lost so far: 4.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 75.18g | Prot: 148.53g | Carbs: 172.67g.
Breakfast: Olive Oil, Green Olives, Wingreens Farms Pizza & Pasta Sauce, Veeba Chipotle Southwest Dressing, Milky Mist Mozarella Pizza Cheese, Onions, Capsicum, Mushrooms, Wheat Chapati, Nandini Milk. Lunch: ID Dosa Batter, Soul Ginger Garlic Paste, Olive Oil, Chicken Skinless Chicken Breast Uncooked. Snacks/Other: Nandini Milk, Mars NUTRITION Whey, Bananas, Hershey's Milk Booster, Brown Rice Cakes, Pintola Peanut Butter, Hershey's Milk Booster. more...
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Gaining 0.7 kg a Week
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vishwareddy's Weight History
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