iki.loh's Journal, 12 Jul 23

camilan orang diet , 180gr pepes tahu dan 94gr pepes teri

View Diet Calendar, 12 July 2023:
2280 kcal Fat: 101.21g | Prot: 134.42g | Carbs: 224.04g.   Breakfast: Tempe Goreng, Tempe Goreng, Pepes Tahu, Pepes Teri. Lunch: Kacang Sangrai Kering (dengan Garam), La Fonte Macaroni with Cheese, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Tahu Kukus, Ikan Mujair Goreng. Dinner: Salak, Pastel Tutup, Tumis Buncis, Gula Merah, Quaker Quick Cooking Oatmeal. Snacks/Other: Mr. Bread Roti Pandan Coklat Srikaya. more...



     
 

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