Weigh In record (no journal entry) for 11 July 2023
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90.7 kg
Lost so far: 8.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 11.60g | Prot: 42.99g | Carbs: 29.93g.
Breakfast: Äpfel, Magerquark, Gut & Günstig Kokosnussmilch, Sojasprossen, Jütro Zuckererbsenschoten, Gut & Günstig Party Garnelen, Harzer Harzer Käse, Meggle Rustikal Baguette Kräuter Butter . more...
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Gaining 1.4 kg a Week
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