Weigh In record (no journal entry) for 11 July 2023
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2674 kcal
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Fat: 73.15g | Prot: 151.83g | Carbs: 352.97g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN., Lasfor Almohaditas Rellenas. Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen, Gallo Arroz Largo Fino. Dinner: CUADRIL., HUEVO HERVIDO., Gallo Arroz Largo Fino. Snacks/Other: BANANA.. more...
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Gaining 1.4 kg a Week
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