Weigh In record (no journal entry) for 12 July 2023
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75.7 kg
Lost so far: 4.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 46.83g | Prot: 73.49g | Carbs: 115.91g.
Breakfast: Chicken Thigh, Cheese, Fried Egg, Anlene Susu. Lunch: Chicken Breast, Top Coffee Avocado, Cooked Vegetables. Dinner: Anlene Susu. Snacks/Other: Gery Butter Cookies, Momogi Momogi Jagung Bakar, Fruit. more...
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Losing 0.7 kg a Week
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Hanna Mahroji's Weight History
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