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1 kilo kwijt nog 7 te gaan
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63 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 87.32g | Prot: 96.23g | Carbs: 162.75g.
Breakfast: Pickwick Sterrenmunt Thee, Old Amsterdam Oude Kaas 48+, Bolletje Beschuit. Lunch: Water, Club Sandwich, Pickwick Sterrenmunt Thee. Dinner: Uien, Sperziebonen, Bonduelle Krielaardappeltjes, Kipfilet. Snacks/Other: Milka Toffee Classic, Magnum Almond Mini, Smiths Bugles, Lay's Oven Chips Paprika, Walnoten, Bospeen. more...
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1629 kcal
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Exercise:
Singing - 15 minutes, Exercise Machine - 5 minutes, Showering - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 7 kg a Week
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