Weigh In record (no journal entry) for 11 July 2023
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48.2 kg
Lost so far: 5.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 32.87g | Prot: 14.92g | Carbs: 71.54g.
Lunch: Onion Onion, Vegetable Oil, Egg, Americana Vegetables , Steamed Rice. Snacks/Other: Grapes, Nescafe classic , Rainbow Powder Milk. more...
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Losing 0.7 kg a Week
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