Weigh In record (no journal entry) for 11 July 2023
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69 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 36.48g | Prot: 9.85g | Carbs: 46.52g.
Lunch: Limon Suyu. Dinner: Arifoğlu Susam, Tadım Çekirdek, Zeytinyağı, Salatalık (Soyulmuş), Domatesler, Kayısı, Kırmızı Erik. more...
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Gaining 0.3 kg a Week
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cansu0320's Weight History
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