Weigh In record (no journal entry) for 11 July 2023
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 115.23g | Prot: 79.59g | Carbs: 166.59g.
Breakfast: Kaffee mit Milch, Belegtes Brötchen. Lunch: Youcook Pasta Grünes Pesto. Dinner: Cucina Pesto Alla Genovese , Fleischkäse, Ja! Frischkäse mit Kräutern, Yorma's Butterbreze, Steinecke Das Kernige, Tomaten, Harry Eiweißbrot. Snacks/Other: Nektarinen. more...
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Gaining 0.2 kg a Week
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Terceravez's Weight History
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