Блинов Денис's Journal, 11 Jul 23

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Weigh In record (no journal entry) for 11 July 2023

98.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

1562 kcal

Fat: 57.52g | Prot: 84.01g | Carbs: 176.15g. Breakfast: Вологодское Масло Сливочное, Хлеб, Жареное Яйцо. Lunch: Simple Coffee Макарун, Белый Город Молоко 2,5%, ВкусВилл Плов с Курицей, Котлета Куриная. Snacks/Other: Курага. more...

2181 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 0.0 kg a Week

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Блинов Денис's Journal, 11 Jul 23

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Блинов Денис's Weight History