Weigh In record (no journal entry) for 11 July 2023
|
80 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 42.34g | Prot: 89.76g | Carbs: 172.97g.
Breakfast: Queijo Mozzarella, Café com Açúcar, Filé de Frango Grelhado, Nestlé Leite Ninho Zero Lactose Integral, Batata Doce Cozida. Lunch: Pepino (com Casca), Koni Store Sunomono, Coca-Cola Sprite Lemon Fresh, Seara Frango a Passarinho, Hemmer Molho Barbecue, Tio João Arroz 7 Grãos Integrais, Cebola Roxa, Tomates. Dinner: Plus Vita Pão 100% Integral 12 Grãos (50g), Café com Açúcar, Nestlé Leite Ninho Zero Lactose Integral, Ovo Mexido, Banana Prata. Snacks/Other: União Açúcar Demerara , Carrefour Açúcar Demerara, Suco de Maracujá, Banana Prata, Nestlé Leite Ninho Zero Lactose Integral, Maçã, Vitafor Isofort Whey Protein Isolado Chocolate. more...
|
|
2083 kcal
|
Exercise:
Cardio - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
de80aos60's Weight History
|