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1287 kcal
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Fat: 14.01g | Prot: 72.99g | Carbs: 220.51g.
Breakfast: Plus Vita Pão de Forma Integral, Gomes da Costa Patê de Atum, Maçã. Lunch: Mu-Mu Doce de Leite, Goiaba, Bife de Fígado, Abóbora, Feijão Fradinho Cozido, Arroz Branco (Cozido). Dinner: Bife de Fígado, Cuscuz (Cozido), Laranjas, Melancia. Snacks/Other: Melancia, Batavo Pense Zero Batido com Mel, Gravatá Pipoca Doce. more...
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2280 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 12 minutes, Bike - 45 minutes, Resting - 11 hours and 3 minutes, Sleeping - 11 hours. more...
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grasy689's Weight History
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