Weigh In record (no journal entry) for 11 July 2023
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93.4 kg
Lost so far: 6.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 76.84g | Prot: 158.38g | Carbs: 218.03g.
Breakfast: IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour. Lunch: Alpro Plant Protein Schokoladengeschmack, Vemondo Sojagurt Natur, Nutri Plus Vegan Protein Chocolate Brownie Flavour, Aldi Nuss-Mix, Gut & Günstig Haferflocken. Dinner: Gut & Günstig Basmati Reis, Ja! Chili Sauce, Edeka Tofu Geräuchert, Naturgut Bio-Rote-Linsen, Gut & Günstig Salat-Kernemix, REWE Bio Feiner Blattsalat Mix Bio, Edeka Bio Soja Schnetzel. Snacks/Other: Banane, Kiwi, Buttella Sonnenblumen Öl. more...
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Gaining 0.7 kg a Week
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Frommaplestreet's Weight History
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