queenofisland's Journal, 11 Jul 23

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Weigh In record (no journal entry) for 11 July 2023

50 kg Lost so far: 2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

83 kcal

Fat: 5.00g | Prot: 6.50g | Carbs: 4.96g. Lunch: طماطم طماطم, جرجير جرجير, بيضه بيضه. more...

2480 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Hiking - 5 hours and 22 minutes, المشيء - 8 hours and 27 minutes, Resting - 31 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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بنات ساعدوني كيف أضيف وجبات اليوم احاول احط حفظ ماتنحفظ

11 Jul 23 by member: miso9


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queenofisland's Journal, 11 Jul 23

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queenofisland's Weight History