Weigh In record (no journal entry) for 22 July 2015
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 79.22g | Prot: 72.80g | Carbs: 173.35g.
Breakfast: Die Thüringer Salami, Nutella Nutella, Deli Reform Die Leichte, Harry Mehrkornbrötchen (70g). Lunch: McDonald's Crispy Chicken Caesar Salad. Dinner: Meine Metzgerei Bierschinken, Salami, Abraham Original Schwarzwälder Schinken, Milfina Butter, REWE Bäcker Brötchen. Snacks/Other: Nature Valley Oats & Honey. more...
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Losing 4.9 kg a Week
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JoeSnow74's Weight History
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