Weigh In record (no journal entry) for 11 July 2023
|
69.5 kg
Lost so far: 12 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
570 kcal
|
Fat: 11.88g | Prot: 45.44g | Carbs: 67.79g.
Breakfast: Café com Leite e Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Camil Feijão Branco Pronto, Linguado no Forno ou Grelhado, Mandioquinha, Camil Arroz Branco Cozido, Vapza Grão de Bico, Atum em Óleo (Enlatado). more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fermamprin's Weight History
|