Weigh In record (no journal entry) for 11 July 2023
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57.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 74.44g | Prot: 98.83g | Carbs: 98.68g.
Breakfast: Optisana Multivitamin, Kaffee mit Milch, Fresubin Protein Powder. Lunch: Salatgurke, Cocktailtomaten, Salz, Mestemacher Pumpernickel (38g), miree Französische Kräuter. Dinner: Heinz Tomato Ketchup, Mayonnaise, Grillmeister Grilltaler Kräuter. Snacks/Other: Nippon Nippon, Storck Vollmilch Brocken, Eberswalder Räucherling Gepökelt und Geräuchert, Meßmer Früchtetee, Edeka Bio Naturjogurt. more...
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1905 kcal
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Exercise:
7000 Schritte - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Kleindana's Weight History
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