Weigh In record (no journal entry) for 22 July 2015
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94.5 kg
Lost so far: 58.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 8.96g | Prot: 35.93g | Carbs: 200.38g.
Breakfast: Coffee (Brewed From Grounds), Great Value No Sugar Added French Vanilla Coffee Creamer. Lunch: Pepsi Diet Wild Cherry Pepsi (Can), Baby Spinach, Lee Kum Kee Premium Oyster Sauce, Sea Queen Imitation Crab Meat, Sweet Red Peppers, Carrots (Frozen), Mushrooms, Tomatoes, Publix Onions, Zucchini. Dinner: Clancy's Baked Potato Crisps, Strawberries, Smithfield Maple Honey Turkey Breast, Watermelon. Snacks/Other: Newman's Own Pineapple Chunky Salsa (Medium), Clancy's Baked Potato Crisps, Watermelon. more...
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3831 kcal
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Exercise:
Driving - 2 hours, Watching TV/Computer - 8 hours, Washing Dishes - 45 minutes, Shopping - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 9 minutes, Sitting - 2 hours, Stairs (Climbing Stairs) - 6 minutes. more...
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Losing 0.9 kg a Week
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katielee59's Weight History
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