Weigh In record (no journal entry) for 11 July 2023
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 10.43g | Prot: 47.65g | Carbs: 45.66g.
Breakfast: 노브랜드 블루베리 그래놀라 시리얼 . Dinner: 닭가슴살. Snacks/Other: BSN 신타6 초콜릿 밀크셰이크. more...
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Gaining 0.2 kg a Week
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