Weigh In record (no journal entry) for 22 July 2015
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65.1 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 67.50g | Prot: 64.25g | Carbs: 242.72g.
Breakfast: Great Value Whole Milk, Bananas, Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel, General Mills Cheerios & Ancient Grains. Lunch: Great Value Whole Milk, Green Giant Fresh Baby Cut Carrots, Portmann's Buttermilk Ranch Dressing, Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: Imperial Stick Butter, Broccoli (Chopped, Frozen), Heinz Tomato Ketchup, Great Value Enriched Hamburger Buns, Sargento Deli Style Sliced Provolone Cheese, Struthers Mac and Cheese, Morningstar Farms Chik Patties Breaded Veggie Patties. Snacks/Other: Friendly's Cookies 'n Cream Ice Cream. more...
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2450 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 15 minutes, Watching TV/Computer - 2 hours, Mowing Lawn - 1 hour and 30 minutes, Walking (slow) - 3/kph - 55 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, childcare, sitting - 2 hours. more...
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Losing 1.1 kg a Week
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jaastruthers's Weight History
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