Weigh In record (no journal entry) for 11 July 2023
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 55.96g | Prot: 42.54g | Carbs: 178.00g.
Breakfast: Café, Banana Prata. Lunch: Mandioca Frita, Abobrinha, Swift Escondidinho de Carne Moída, Arroz Parboilizado Cozido, Hershey's Chocolate Meio Amargo 40%. Dinner: Hershey's Chocolate Meio Amargo 40%, DIA Queijo Mussarela, Duduxo Pão de Queijo Coquetel, Molho de Mostarda e Mel, Carne Moída, Sadia Escondidinho de Carne Moída, Pão Francês. Snacks/Other: Jasmine Sou Sweet Chocolate e Gotas, Antarctica Água Tônica Zero, Walmart Pão Francês Integral , Arcor Bala 7 Belo Framboesa. more...
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2159 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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