Weigh In record (no journal entry) for 11 July 2023
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60.6 kg
Lost so far: 7.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 26.51g | Prot: 107.83g | Carbs: 92.23g.
Breakfast: Клубника, Творог (Обезжиренный 1-2% Жира), Черешня, Сывороточный Протеин. Lunch: Salonen Aamiaissämpylä Porkkana. Dinner: Findus Kullanrapeat Kalafileet. Snacks/Other: Rainbow Mansikanmakuinen Proteiinipatukka. more...
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Losing 2.8 kg a Week
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.k0l_0bok.'s Weight History
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