Weigh In record (no journal entry) for 11 July 2023
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56 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 113.26g | Prot: 74.99g | Carbs: 88.18g.
Breakfast: Avocado, Kaffee, Lidl Choco Nussa, Butter, Grafschafter Pure Kornkraft Haferbrot, Vemondo No Milk 3,5%, Lidl Protein Bar Brownie-Schoko-Crisp (45G), Milbona Frischkäse Becher Natur. Dinner: Milbona Tilsiter, Lidl Protein Bar Brownie-Schoko-Crisp (45G). Snacks/Other: REWE Bio Mandelmus Braun, Banane, Sondey Grandino Chocolate Cookies, Davert Hanfsamen, Ungeschält, Davert Geschälte Hanfsamen, Alesto Mandeln Naturbelassen, Vemondo No Milk 3,5%, REWE Bio Kürbiskerne, Vemondo Sojagurt Natur, Lidl TK Himbeeren, Alesto Walnusskerne Naturbelassen. more...
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Losing 0.7 kg a Week
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xHikarix's Weight History
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