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zubarjat22
Journal
05 Jul 23
zubarjat22's Journal, 05 Jul 23
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Weigh In record (no journal entry) for 05 July 2023
85 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2023:
113 kcal
Fat: 4.15g | Prot: 1.39g | Carbs: 19.48g.
Breakfast:
Финик, Простоквашино Сливки 20%, Кофе (из Молотых Зерен).
more...
2249 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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zubarjat22's Weight History
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