zubarjat22's Journal, 05 Jul 23

Weigh In record (no journal entry) for 05 July 2023

85 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:

113 kcal

Fat: 4.15g | Prot: 1.39g | Carbs: 19.48g. Breakfast: Финик, Простоквашино Сливки 20%, Кофе (из Молотых Зерен). more...

2249 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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zubarjat22's Weight History