Weigh In record (no journal entry) for 11 July 2023
|
55.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1714 kcal
|
Fat: 119.94g | Prot: 109.63g | Carbs: 51.50g.
Breakfast: Творожный рулет кето. Lunch: Белый Город Сливки 33%, Какао, Сливочное Масло, Сыр Пармезан (Твердый), Творожный рулет кето. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
okesia1914's Weight History
|