Weigh In record (no journal entry) for 11 July 2023
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43 kg
Lost so far: 11.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 13.09g | Prot: 25.49g | Carbs: 102.22g.
Breakfast: 白吐司, 馬芬 厚片吐司. Lunch: 馬芬 厚片吐司, 惠幼 黑棗精華露, 7-11 火龍果. Dinner: 瑞穗 低脂鮮乳 (230毫升), 中華 超嫩豆腐, 番茄炒蛋, 花椰菜. more...
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Losing 1.1 kg a Week
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