Weigh In record (no journal entry) for 11 July 2023
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63.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 73.83g | Prot: 73.88g | Carbs: 156.86g.
Breakfast: AH Gezouten Huis Mix, Alpro Barista Coconut, AH Havermout Volkoren, Niche4health Hydrolyzed Collagen. Lunch: Egg, Apetina Feta, Butter, AH Basic Volkoren Brood. Dinner: AH Zoete Puntpaprika, Sunflower Oil, AH Aubergine, Potato, Mayonnaise. Snacks/Other: Body & Fit Whey Perfection Banana, Mixed Nuts, Banana, Mixed Nuts. more...
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Losing 1.4 kg a Week
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Purple_Eye's Weight History
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