Weigh In record (no journal entry) for 11 July 2023
|
58.2 kg
Lost so far: 0.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
590 kcal
|
Fat: 26.15g | Prot: 40.80g | Carbs: 49.01g.
Breakfast: Сыр Российский, Hochland Творожный Сыр с Сливочный, Лосось, Блины пп. Lunch: Брокколи, Лосось, Макфа Цельнозерновые Макароны. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|