Weigh In record (no journal entry) for 22 July 2015
|
73.3 kg
Lost so far: 13.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2688 kcal
|
Fat: 30.33g | Prot: 102.17g | Carbs: 303.90g.
Lunch: Nescafé Café Soluble, Carrefour Blanc de Poulet, Savora Savora, Harry's American Sandwich. Dinner: La Vache qui rit Fromage (17g), Savora Savora, Harry's American Sandwich, Blanc de Poulet. Snacks/Other: Carrefour Blanc de Poulet, Savora Savora, Harry's American Sandwich, Sangria, Duvel Bière, Nescafé Café Soluble, Banane. more...
|
|
1818 kcal
|
Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|