Weigh In record (no journal entry) for 22 July 2015
|
81.9 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1723 kcal
|
Fat: 58.34g | Prot: 74.90g | Carbs: 229.41g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Sugar Cookies (Includes Vanilla), Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars. Dinner: Apples , Lemon Juice , Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|