Weigh In record (no journal entry) for 11 July 2023
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88.8 kg
Lost so far: 4.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 33.15g | Prot: 50.20g | Carbs: 109.48g.
Breakfast: Ghee, Peanuts , Idli, Nandini Milk. Snacks/Other: Cadbury Nutties, Hershey's Milk Booster, Pintola Peanut Butter, Brown Rice Cakes , Bananas, Mars NUTRITION Whey, Apples. more...
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Losing 2.1 kg a Week
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vishwareddy's Weight History
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