Weigh In record (no journal entry) for 22 July 2015
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68.0 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 19.92g | Prot: 47.52g | Carbs: 124.53g.
Breakfast: Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam, Skippy Light Peanut Butter, Country Harvest Protein Bread. Lunch: Kinder Chocolate, Country Harvest Protein Bread, Tomatoes, Philadelphia Smoked Salmon Light Cream Cheese, Liberte Greek Yogurt - Vanilla. Snacks/Other: Bananas. more...
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Gaining 1.6 kg a Week
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