Weigh In record (no journal entry) for 11 July 2023
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95 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 70.56g | Prot: 70.64g | Carbs: 180.18g.
Breakfast: Aprikosen, Wassermelone. Lunch: Olivenöl, More Nutrition Light Peanut Creme, Aubergine, Brokkoli. Dinner: Becel Vital Omega 3, Dattel, Olivenöl, Zwiebeln, Tomaten, Genuss Plus Protein Waffeln aus Erbsen. Snacks/Other: REWE Bio Mandel Drink ohne Zucker, More Nutrition Total Vegan Chocolate Fudge, More Nutrition Chunky Cookie White More-Oh Flavour. more...
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Losing 2.1 kg a Week
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Sonne1909's Weight History
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