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IVS_sergey
Journal
11 Jul 23
IVS_sergey's Journal, 11 Jul 23
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Weigh In record (no journal entry) for 11 July 2023
115.2 kg
Lost so far:
15.8 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2023:
1746 kcal
Fat: 71.21g | Prot: 68.17g | Carbs: 207.97g.
Breakfast:
Belvita Печенье Сэндвич с Йогуртовой Начинкой, Кофе с Молоком и Сахаром, СВШ Шаурма с Курицей Мини, Киндер Шоколад.
Lunch:
ВкусВилл Сэндвич с Лососем Классика.
Dinner:
ВкусВилл Сэндвич "Нежный" с Курицей, Омлетом и Моцареллой.
more...
3048 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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IVS_sergey's Weight History
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