Weigh In record (no journal entry) for 11 July 2023
|
78 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 66.60g | Prot: 44.43g | Carbs: 104.68g.
Breakfast: Zimbo Mett, Gut & Günstig Roggen Brötchen, K-Classic Mini-Frikadellen, Omelett oder Rührei. Lunch: Pommes Frites, Getrocknete Pflaumen, Bananenchips, K-Classic Mini-Frikadellen, Omelett oder Rührei. Dinner: Mousse au Chocolat, Panna Cotta, Gebratene Ente (ohne Haut gegessen), Mischgemüse. Snacks/Other: Pina Colada. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikoshk@'s Weight History
|