Weigh In record (no journal entry) for 11 July 2023
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 49.87g | Prot: 68.33g | Carbs: 128.35g.
Breakfast: Bananenbrot ohne Mehl . Lunch: Extra Natives Olivenöl, Ei, Knoblauch, Kurkuma, Rote Zwiebeln, Rote Paprika, Zucchini, Meersalz. Dinner: REWE Beste Wahl Kapernäpfel, Parmesan (Hart), Bösinger Original Schwarzwälder Schinken, Spiegelei, Knoblauch, Bavaria Blu der Sanfte, Rote Paprika, Johannisbeeren, Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Erdbeeren, Capri-Sonne Orange, Capri-Sonne Kirsche. more...
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2531 kcal
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Exercise:
Gym - 50 minutes, Cross Training - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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