Rudulus's Journal, 11 Jul 23

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Weigh In record (no journal entry) for 11 July 2023

83.1 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

1472 kcal

Fat: 65.90g | Prot: 74.33g | Carbs: 148.39g. Breakfast: Latte Macchiato, Coop Naturaplan Bio Joghurt Heidelbeere. Lunch: Migros Ice Tea Zitrone, Großer Hamburger, Pommes Frites. Dinner: Coop Naturafarm Bündnerfleisch, Hüttenkäse, Migros Poulet Würfeli. Snacks/Other: Migros Glace Erdbeer, Migros Ice Tea Zero. more...

2036 kcal

Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...

Losing 6.3 kg a Week

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Rudulus's Weight History

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