Weigh In record (no journal entry) for 22 July 2015
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124 kg
Lost so far: 31.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 6.70g | Prot: 38.94g | Carbs: 58.88g.
Breakfast: Bubi Speisquark (Magerstufe), Seitenbacher Frühstücksmüsli, Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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Chroniker's Weight History
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