lyumur's Journal, 11 Jul 23

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Weigh In record (no journal entry) for 11 July 2023

57 kg Lost so far: 5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

1653 kcal

Fat: 64.22g | Prot: 85.36g | Carbs: 180.11g. Breakfast: Чернослив, Сметана 15%, Polza Творог 5%. Lunch: Сухари, Огурец (с Кожурой), Говядина Отварная, Говяжий Бульон. Dinner: Healthy Food Фруктовая Нарезка, Додо Пицца Пицца Мясная. more...

1738 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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lyumur's Journal, 11 Jul 23

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lyumur's Weight History