Weigh In record (no journal entry) for 11 July 2023
|
70.2 kg
Lost so far: 32.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2042 kcal
|
Fat: 41.50g | Prot: 180.19g | Carbs: 236.45g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), Selbstgemacht Waffeln (EVO), Lidl Protein Bar, Nestle Nesquik Sirup. Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Dummy (Kohlenhydrate), Iglo Zarte Mischung, Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Snack Day Paprika Chips, Gelatelli Protein ICE Bar (Schoko), Haribo Tropifrutti. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|