Weigh In record (no journal entry) for 08 July 2023
|
76.2 kg
Lost so far: 5.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 29.48g | Prot: 57.75g | Carbs: 109.95g.
Breakfast: Brazi Bites Brazilian Cheese Bread, Terra Delyssa Extra Virgin Olive Oil, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Carne de Frango Light. Lunch: Carne de Frango Light, Green Giant Niblets Corn, Ervilhas (Sólidos Escorridos, Enlatado), OKF Aloe Drink, Liviva Spaghetti Shirataki. Dinner: Dr. Oetker Casa Di Mama 4 Cheese Pizza. more...
|
Losing 1.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexandre Fortunato's Weight History
|