Weigh In record (no journal entry) for 10 July 2023
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 71.70g | Prot: 144.66g | Carbs: 354.99g.
Breakfast: Lasfor Almohaditas Rellenas, la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: Molino Cañuelas Aceite de Oliva Extra Virgen, PECHUGA de POLLO ., Gallo Arroz Largo Fino. Dinner: CUADRIL., Gallo Arroz Largo Fino. Snacks/Other: HUEVO HERVIDO., BANANA.. more...
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Losing 0.7 kg a Week
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