manuelfagundes's Journal, 10 Jul 23

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jatinha. tudo pesado na balança, umas das coisas q mais me ajudou foi pesar os alimentos. no prato 100g arroz, 120 de proteina, 80g feijão e tomate e verduras a vontade.

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manuelfagundes's Journal, 10 Jul 23

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