Weigh In record (no journal entry) for 10 July 2023
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64.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 51.25g | Prot: 31.84g | Carbs: 196.61g.
Breakfast: Banana Prata, Granola, Café. Lunch: Ervilhas (Congelado), Jasmine Tahine, Alface, Arroz Parboilizado Cozido, Tomates. Dinner: Sora Queijo Ralado Vegetal, Shimeji na Manteiga, Batata Doce, Berinjela Cozida, Alface de Folha Verde, Tomates, Blue Diamond Almond Breeze feito com Amêndoas. Snacks/Other: Lindt Chocolate 85%, Coco, Mexerica, Banana Prata. more...
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Losing 0.1 kg a Week
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ceciliaferreira's Weight History
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