Weigh In record (no journal entry) for 10 July 2023
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78.6 kg
Lost so far: 39.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 63.87g | Prot: 103.59g | Carbs: 214.76g.
Breakfast: Milfina Milch 1,5% Fett, Cocktailtomaten, Grünländer Grünländer Schmausekäse , Sanchon Currypaste Tandoori, Buko Der Sahnige, K-Classic Baguette . Lunch: PBN Whey Protein Chocolate, Premier Protein Chocolate Caramel, Milfina Milch 1,5% Fett. Dinner: Sanchon Currypaste Tandoori, Kerrygold Butter, REWE Ciabatta. Snacks/Other: Feigen, Augustiner Helles. more...
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Losing 5.3 kg a Week
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