Weigh In record (no journal entry) for 10 July 2023
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67.4 kg
Lost so far: 11 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 50.48g | Prot: 32.54g | Carbs: 101.79g.
Breakfast: Pepsi Kola, Pınar Aç Bitir Sosis, Salam, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ev Yapımı Yoğurt, Sütaş Kaşar Peyniri, Zeytinyağı, Yumurta. Lunch: Algida Cornetto Unicorn. Dinner: Pirinç Pilavı, Rus Salatası, Mücver. Snacks/Other: Ülker Şeker İlavesiz %52 Bitter Çikolata . more...
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Losing 0.0 kg a Week
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busrademirrr's Weight History
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