Weigh In record (no journal entry) for 22 July 2015
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86.9 kg
Lost so far: 9.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 53.05g | Prot: 86.38g | Carbs: 220.68g.
Breakfast: K-Classic Salami Ummantelt Pfeffer, Leicht & Cross Knusperbrot Vital, Milsani Laktosefreie Fettarme H-Milch, Vitalis Knusper Honeys. Lunch: K-Classic Gyrosschinken, Golden Toast Körner Harmonie Toast. Dinner: Kartoffelpüree, Lidl Alaska Seelachsfilet Paniert. Snacks/Other: Aldi Flying Power Energy Drink, Metzgerfrisch Bierschinken, Leicht & Cross Knusperbrot Vital, Line Salami 1A, Semmel, Mineralwasser, Coca-Cola Coca-Cola Zero, Choceur Edel-Rahmschokolade. more...
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2710 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Sylvia60's Weight History
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